Our life coaching mentoring services are effective in helping you reach your potential in engagement, motivation, persistence, and creativity.

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FGM Support Group (Trauma Focused CBT) 

We offer a range of support services for children, women and their families who are affected by Female Genital Mutilation (FGM). FGM is “all procedures involving partial or total removal of the external female genitalia or other injury to the female genital organs for non-medical reasons.” Our service is based on Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) to support children suffering from post-traumatic stress disorder (PTSD) symptoms, primarily from the experience of sexual abuse.

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Helpline

Affordable, private therapy anytime, anywhere. It’s easy to get overwhelmed when you or someone you love is in distress and talking to friends or relatives may be difficult. Reaching out saves lives, however, and the Mental health hotline provides the ear of a compassionate professional who knows how to deal with a mental health crisis. Sometimes, a brief conversation is all it takes to put things in perspective and move forward.

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Women and Youths wellbeing workshops

We offer a range of workshops and seminars for women who are survivors of abuse with the emphasis on empowering women to improve their quality of life with support and guidance. Our workshops support youths and women’s mental and physical health and wellbeing.

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Mindfulness Classes 

We provide mindfulness classes to groups, one to one and in corporate settings in the workplace. One to one mindfulness sessions are personalised to the needs of the individual. These are available both in person and online.  You may choose this as your preferred way to learn mindfulness, if you want undivided attention, or for reasons of confidentiality.   Mindfulness in the workplace is available to groups or individuals anywhere. These sessions can be tailor-made to meet your company’s requirements.